Screens are everywhere—tablets, phones, TVs, and computers are part of daily life. Many children, including those with autism, enjoy digital media. But too much screen time can impact social skills, sleep, and physical activity.
Managing screen time for children with Autism is important. In this blog, we will discuss ways to manage digital media in a healthy way for children with autism.
The Impact of Screen Time on Children with Autism
Technology can be both helpful and challenging for children with autism. Some apps and programs support learning, communication, and relaxation. However, too much screen time can lead to difficulties with social interaction, behavior, and focus.
Potential concerns include:
- Trouble switching from screen activities to real-world tasks.
- Reduced interest in social play or family interactions.
- Increased emotional outbursts when screen time ends.
- Difficulty sleeping due to screen exposure before bed.
Understanding these effects can help families make informed choices about digital media use.
Tips for Managing Screen Time for Children with Autism
Finding a healthy balance is key. Here are some ways to help children with autism develop good screen time habits:
- Set Clear Limits – Create a daily schedule that includes screen time but also encourages play, social interaction, and outdoor activities. Use timers to signal when screen time is ending.
- Choose High-Quality Content – Select educational apps, videos, and games that promote learning and engagement. Avoid fast-paced or overly stimulating programs.
- Use Screens with a Purpose – Encourage screen time that builds communication and problem-solving skills, such as speech therapy apps or interactive storytelling.
- Encourage Breaks – Teach children to take breaks from screens. Use visual timers or movement activities between screen sessions.
- Model Healthy Screen Use – Show children how to use technology in a balanced way by setting your own screen time limits.
These strategies can help children develop healthy habits and reduce negative effects from too much screen time.
When to Adjust Screen Time for Your Child
Every child is different. If your child struggles with transitions, sleep, or social skills, it may be time to adjust their screen time. Signs to watch for include:
- Difficulty focusing on non-screen activities.
- Frequent meltdowns when screens are turned off.
- Less interest in playing with toys or interacting with others.
If these challenges arise, try gradually reducing screen time and replacing it with engaging offline activities like puzzles, books, or outdoor play.
How ABA Therapy Can Help
ABA therapy can support families in managing screen time effectively. Therapists work with children to improve transitions, build communication skills, and develop healthy routines. If your child needs extra support, Circle City ABA is here to help.
Get Started with ABA Therapy Today
Looking for guidance on managing screen time for your child with autism? Circle City ABA provides individualized ABA therapy to help children build essential life skills.
Contact our admissions team today to learn more about our services and how we can support your family! Find a location near you. We serve Arizona, Georgia, Indiana, Iowa, and Nebraska.
