Vacations are a time of relaxation and fun for most families, but for families with children on the autism spectrum, traveling and experiencing new environments can be challenging. Whether your child is sensory-seeking, sensory-avoidant, or a mixture of both, a little planning and preparation can ensure everyone has an enjoyable summer vacation. In this blog post, we’ll share some sensory-friendly summer vacation ideas and tips for families with children on the autism spectrum.
Visit Low-Key Destinations
If you’re planning a summer vacation, consider visiting less crowded or stimulating destinations. Beaches, campgrounds, and national parks are great options for sensory-friendly vacations. These destinations allow children to explore nature in a relaxed setting. If your child requires a quieter environment, avoid popular tourist destinations, bustling cities, or loud events.
Prepare for Flights
Prepare your child for a flight by practicing airport procedures, airport sounds, flying terminology, and airplane expectations beforehand. Schedule an early morning or late night flight when the airport is quieter and the flight is less crowded. Consider booking a seat closer to the front of the plane to reduce sensory overload from engine noise. Bring earplugs, noise-canceling headphones, or a favorite toy to provide sensory support during the flight.
Pack Sensory-Friendly Items
Sensory-friendly items can comfort children with autism when facing unfamiliar settings. Pack a bag of things your child is familiar with, such as a weighted blanket, headphones, fidget toys, or a favorite book. Bring a UV-protective tent or umbrella for beach trips to provide your child with a shaded, calming space. Consider bringing a sensory toolkit, such as essential oils, calming music, or stim toys, to provide balance and calm in new environments.
Start Slowly
If your child is new to travel or unaccustomed to changes in routine, start with short trips before embarking on more extended vacations. Practicing traveling to a nearby park, beach, or restaurant can help your child adjust to new surroundings, and you can observe your child’s responses in a controlled environment. Then, slowly build up the length and distance of your trips until you feel comfortable packing up and heading out for a more extended vacation.
Look for Sensory-Friendly Opportunities
There are now many sensory-friendly activities, events, and accommodations worldwide designed for families with autism. Before you book your vacation or visit, research hotels, restaurants, and parks that cater to sensory needs. Many amusement parks now offer sensory-friendly days, where guests with autism can enjoy shorter wait times, reduced lighting, and decreased stimulation. Some airlines, hotels, and resorts provide autism-friendly rooms or packages, which include sensory items, parental controls, and a safe, calming space.
With planning and organization, summer vacations can be a time of relaxation and fun for all family members, including children with autism. Consider low-key destinations, pack sensory-friendly items, start slowly, and look for sensory-friendly opportunities. Taking these steps can help to reduce stress and anxiety and increase the enjoyment of summer vacations. Remember to be patient, flexible, and open to changes, and focus on creating happy memories with your family. Circle City ABA wishes you happy travels!
