Getting a good night’s sleep can be difficult for anyone, but it is an especially daunting challenge for parents of children with autism. Autism can make getting quality sleep difficult due to the unique ways in which individuals with autism experience and process the world around them. Fortunately, in this blog post Circle City ABA shares sleeping tips for children with Autism.
Create a Consistent Bedtime Routine
Creating a consistent bedtime routine for your child with autism is essential for helping them fall asleep more easily each night. The routine should include steps such as brushing teeth, changing into pajamas, reading stories, and going to bed at the same time each night. During this routine, it is important to keep distractions and stimulation to a minimum; this means no screens or loud noises before bed. Additionally, try to avoid making any changes to the routine because even small alterations can disrupt your child’s ability to settle down and get some restful sleep.
Reduce Stimulation Before Bedtime
Stimulation can come in many forms, including physical activities like playing sports or video games or sensory stimulation like bright lights or loud noises. While it is important for children with autism to get regular exercise throughout the day, it is important to avoid any physical activities within two hours of their desired bedtime. Additionally, try not to expose your child to bright lights or loud noises during this time, as it may make it more difficult for them to relax and sleep when they should be doing so.
Seek Professional Help If Necessary
If you are having difficulty getting your child with autism the rest they need on a regular basis despite taking these measures, you may want to consider seeking professional help from an occupational therapist or psychologist who specializes in working with individuals on the autism spectrum. These professionals will be able to provide additional tips and resources that may be useful in helping your child get better rest at night. They may also recommend medications, if necessary, based on your child’s needs and circumstances.
Parents of children with autism face many challenges, including finding ways for their kids to get quality sleep every night. Though this can seem daunting at first glance, plenty of tips and resources may help make this task easier. Creating a consistent bedtime routine free from distractions and stimulation is essential for helping kids on the spectrum wind down before bed each night; additionally, reducing exposure before bedtime can also help create an environment conducive to good sleep habits. Finally, if these measures do not produce results, parents may benefit from speaking with a professional about additional solutions tailored specifically to their individual needs and situations. Parents can ensure their kids receive all the restful slumber they need each night with patience and hard work!
About Circle City ABA
Circle City ABA passionately nurtures progress through play with ABA therapy. We develop programs and services specifically designed for each child. Our child-centered, compassionate approach to therapy brings family goals and clinical best practices in tandem to help kids learn and grow. We’ll work together to define success and help your child achieve it. Contact our admissions team for more information on our services and how we can support you and your child.
