The 4th of July, Independence Day, is a time of celebration and patriotism in the United States. However, it’s important to remember that not everyone experiences things like holidays similarly. For individuals with autism, the loud noises, bright lights, and crowded environments often associated with the 4th of July festivities can be overwhelming and distressing. In this blog post, Circle City ABA will share some autism-friendly ways to celebrate Independence Day, ensuring everyone can enjoy the holiday to the fullest.
Autism-Friendly Ways to Celebrate Independence Day
- Plan and Communicate: For individuals on the autism spectrum, preparing in advance and having clear expectations can make a significant difference. Talk to your loved ones or the person with autism about the upcoming celebration. Discuss the schedule, activities, and any potential changes that might occur. Knowing what to expect can help reduce anxiety and create a more positive experience.
- Create a Quiet Space: Most 4th of July events involve loud fireworks and bustling crowds, which can be overwhelming for individuals with autism. Consider designating a quiet space where they can retreat when they need a break. This area should be calm, peaceful, and away from noise and commotion. Fill it with sensory-friendly items like weighted blankets, fidget toys, noise-canceling headphones, or calming activities such as coloring books or puzzles.
- Attend Autism-Friendly Events: Many communities now offer autism-friendly events specifically tailored to accommodate individuals on the spectrum during the 4th of July celebrations. These events often feature quieter fireworks displays, sensory-friendly activities, and trained staff who understand the needs of individuals with autism. Check local listings or contact autism support groups to find these inclusive events.
- Have a Small Backyard Celebration: If large crowds and noisy fireworks are too overwhelming, consider hosting a smaller, intimate gathering at home. Invite close friends and family who understand and can accommodate the needs of individuals with autism. You can have a backyard barbecue, play games, or enjoy sensory-friendly activities such as blowing bubbles, creating art with colored sand, or having a sensory-friendly water play session. This way, you can celebrate the holiday in a comfortable and familiar environment.
- Enjoy Daytime Celebrations: Fireworks displays are a highlight of the 4th of July celebrations, but for many individuals with autism, the loud noises and bright lights can be distressing. Instead, consider attending daytime events that focus on other activities. For example, parades, community picnics, or outdoor concerts during the day can be enjoyable alternatives. These events often have fewer sensory triggers and allow individuals with autism to participate and engage at their own pace.
- Foster Independence and Choice: Respect the individual’s autonomy and allow them to make choices regarding their level of participation. Please encourage them to engage in activities that they find enjoyable and comfortable. For example, if they prefer to watch the fireworks from a distance, let them do so. Please provide them with options and support their decisions, as this can help create a positive experience for everyone involved.
By being mindful of the unique needs of individuals with autism, we can ensure that the 4th of July is an inclusive and enjoyable celebration for everyone. Whether attending autism-friendly events, creating a quiet space, or having a smaller gathering at home, there are plenty of ways to accommodate the sensory sensitivities and individual preferences of those on the autism spectrum.
About Circle City ABA
Circle City ABA hopes you celebrate Independence Day in a way that fosters understanding, acceptance, and inclusivity for all. Our Circle City ABA team is ready to share your child’s wins together, and we’re always available to answer questions, discuss concerns, or workshop solutions to problems together. Start your ABA journey with Circle City ABA today.
