Many families think they need a big backyard or special equipment to create a movement activity at home. The truth is that you can build a fun obstacle course in a tiny living room or hallway. All you need is creativity and a few everyday items.
Movement play helps kids release energy, build confidence, and practice following directions. When the weather keeps everyone inside, a simple obstacle course can bring joy back into the day.
Here are easy ways to build obstacle courses in small spaces that encourage play and learning.
Indoor Obstacle Course Ideas for Kids With Autism
You do not need to rearrange your whole house. Start with a few items and a straightforward path. Add more steps when your child gets the hang of it.
Pillow Stepping Stones
Place a few couch cushions on the floor. Let your child jump from pillow to pillow without touching the “lava” (the floor).
Skills supported:
- Balance
- Motor planning
- Imagination
Keep the path short. You can expand later.
Painter’s Tape Balance Beam
Make a straight or zig-zag line on the floor using painter’s tape. Invite your child to walk heel-to-toe along the line.
Encourages:
- Body control
- Focus
- Coordination
Tip: Add a second line to create a “race track.”
Laundry Basket Canoe Ride
Place a blanket on the floor. Put a laundry basket on top of the blanket.
Let your child sit inside.
Gently pull the blanket so the basket “glides.”
Supports:
- Sensory input
- Core strength
- Shared smiles
Move slowly and watch for comfort.
Couch Tunnel Crawl
Use two chairs and a blanket to create a simple tunnel.
Encourage your child to crawl through and pop out the other side.
Skills practiced:
- Strength
- Spatial awareness
- Adventure play
How Obstacle Courses Help Kids With Autism
Obstacle courses are more than movement. They support learning naturally.
Here is how they help:
- Kids learn to follow simple steps one at a time.
- They practice motor planning, balance, and body awareness.
- They build confidence through small wins.
- They engage in joint attention and turn-taking with parents.
Obstacle courses also help with emotional regulation. Movement helps kids release extra energy and settle more easily afterward.
Tips For a Successful Indoor Obstacle Course
Keep the activity easy and positive. Your goal is fun.
Helpful tips:
- Start small with two or three steps.
- Use soft items or low-height obstacles.
- Break down each step and show your child how to do it.
- Celebrate every attempt, not just the “success.”
- Let your child help build the course.
When kids help create the course, they feel a sense of ownership and excitement.
Common Questions About Indoor Obstacle Courses
- How much space do I need? A hallway or a five-by-five area is enough. Small spaces work well.
- How long should the activity last? Five to ten minutes is perfect. Repeat the course multiple times for extra fun.
- Is this safe? Use soft materials and stay nearby. Keep the course low to the ground.
Start ABA Therapy With Circle City ABA
Would you like more playful activity ideas? Circle City ABA teaches through movement, play, and fun. Contact our admissions team for more information on our services and how we can support you and your child. Find a location near you! We serve Arizona, Georgia, Indiana, Iowa, and Nebraska.
